Winter is when the back and neck pain we’ve been enduring tends to intensify, especially if you already have discomfort
The cold temperatures, humidity, poor posture, and reduced physical activity make winter a challenge for those with musculoskeletal issues.
For all these reasons, this is the perfect moment to take care of yourself and prepare to face the changes this season brings.
Why does pain increase in winter?
Effects of cold and humidity on bones and muscles
During winter, cold and damp weather cause muscles and tissues to contract, creating stiffness, increasing intra-articular pressure, and intensifying joint friction, especially in the neck and back.
This additional pressure can turn mild pain into constant discomfort, exacerbating joint wear and tear.
Posture at work and home
In the cold, it’s common to adopt poor posture while working in the office or from home.
We tend to hunch over to stay warm and spend long hours sitting without realizing the harm we’re causing to our spine.
These poor postures places stress on the neck and lower back, leading to or worsening conditions like lower back pain or torticollis.
Lack of physical activity
For many people, physical activity tends to decrease during winter.
Many choose to stay indoors, reducing mobility and increasing the risk of stiffness and pain in the back and neck.
How can chiropractic care help you?
Subluxations limits the natural movements of vertebral joints, causing pain, inflammation, and dysfunction in various parts of the body.
This can lead to back conditions such as cervicalgia, dorsalgia, lower back pain, or even sciatica.
Through specific adjustments applied in a timely manner, a chiropractic doctor restores the alignment of the vertebrae and recovers normal joint mobility, allowing the body to function optimally.
This way, we can combat this time of year, which is particularly tough on our joints.
Additionally, regular chiropractic sessions help keep the body young and prevent future problems in the musculoskeletal system, including osteoarthritis.
Chiropractic care improves joint mobility, reduces chronic tension, and helps decrease cartilage and intervertebral disc wear.
Winter doesn’t have to bring discomfort and restrictions. It’s an opportunity to focus on your health and prioritize caring for your body.
Adopting an active routine, being mindful of your posture, and seeking help from professionals like a chiropractic doctor can make a real difference.
Remember:
“A healthy spine is essential to enjoy an active and fulfilling life at any time of the year.”
It’s time to start taking care of yourself!