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Walking without back pain

Walking without back pain

Postural errors influence the way you walk. The risks? Contractures, back pain, knee pain, hip pain, wear and tear on the knee and most joints ​ Walking is beneficial for our body and mind, a simple activity that should be a mandatory habit for every human being, but...
Take care of your back this summer with chiropractic care

Take care of your back this summer with chiropractic care

With the arrival of summer and the increase in outdoor activities, it is crucial to make sure to maintain a healthy back to enjoy this season to the fullest. Chiropractic offers an effective and natural solution to prevent and treat spine and muscle problems, allowing...
How to cure muscle spasms

How to cure muscle spasms

Do you suffer from muscle spasms? It’s hard to understand how debilitating chronic muscle spasms can be until you experience them Muscle spasms Most people experience the discomfort of a muscle spasm at some point in their lives, however, some people suffer from...
Vitamin D and back pain

Vitamin D and back pain

Vitamin D is a factor that is not often associated with the back and our spine. However, it should not be underestimated for the well-being of the musculoskeletal system Produced by exposure to the sun, this vitamin helps to optimise the absorption of calcium from...